CHRIS WALKER ELEARNING CENTRE
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Total Recall

The Discipline of Deep Sleep

After sex, or whatever has bought you peace for 30 minutes before sleep, do this exercise.

Recall what was happening in your life 30 minutes ago and be thankful
Recall what was happening in your life 30 minutes before that (1 hour ago) and be thankful
Recall what was happening in your life 30 minutes before that (1.5 hour ago) and be thankful
Recall what was happening in your life 30 minutes before that (2 hour ago) and be thankful
Recall what was happening in your life 30 minutes before that and be thankful
Recall what was happening in your life 30 minutes before that and be thankful
Recall what was happening in your life 30 minutes before that and be thankful
Recall what was happening in your life 30 minutes before that and be thankful
Recall what was happening in your life 30 minutes before that and be thankful


Repeat this until sleep

If there is any event in your day you cannot smile about before sleep it will poison your heart at night. So, if you find such a block to your heart, and cannot process it into thankfulness, then you are wise to get out of bed and use the four column sheet to deliver and gratitude to your heart before you sleep. An unthankful thought multiplies in your dream state and can corrupt all the hard work you are doing in the day.

Do not sleep on anger, disappointment or judgement.

Love is the only cure for insomnia.

If all else fails... text me.
  • Home
    • Mental Strength Training >
      • H. Podcasts
      • Process >
        • Self Leadership
    • POSITIVE ATTITUDE >
      • Gratitude Journal
      • RITUALS
      • Your Body
      • GROWTH
      • D. Your Perfect Day
      • Emotional Shower
      • F. Values
      • G. Values another way
      • Turning Up in Life
      • J. Authenticity
      • K. Do, Dump, Delegate
      • Walker's Law of Lesser Pissers
      • Gratitude: Life Is Meditation
      • The Power of Belief
      • Lucky FKR - Decisions
      • Red Flags
      • Grief and Loss
      • The DOCTOR
      • World
      • SELF TALK THAT BREEDS SUCCESS
      • G.I.V.E
    • CLEAR GOALS >
      • Life Balance
      • 7 Areas of Life
      • BIG GOALS - HUGE VISION - SMALL STEPS
      • Dream Board
      • Future Mapping
      • R. Future You
      • GOAL SMART
      • PDP PROGRAM
      • Relationships
      • Diversity
      • Brand Words and Linking
      • Brand You
      • NEW VISION
      • Your PURPOSE
      • On Stage - Vision
    • REVIEW AND IMPROVE >
      • Review and Improve Yourself - Discard
      • The Power Hour >
        • Burst
        • Breathe
        • DIET
        • Be In Your Element Book
        • Constitutional Analysis
        • Salute to the Sun
        • Nature - Nurture
        • Sleep
        • Nature and Environment
        • Love is a Lifestyle
        • Videos for Exploration
        • Corruption
        • Shakespeare Day
        • Nature's Bible
      • P. Wise Decision Making
      • Why Nature
      • Double Your Income
      • Abundance
      • If you Couldn't fail #2
      • Vision Search
      • GROUNDING YOUR VISION
      • Here's to the Chase
      • MAGNETISM _ ELEMENTS
      • Magic Wand
      • REPEAT VIP SCORE
      • INCLUDE RELATIONSHIP
      • GIVE
    • STRONG FOCUS >
      • The Power of Observation
      • CHUNK IT DOWN
      • Active Listening
      • Confidence - Calm - Serenity
      • Declutter
      • Corpse Pose
      • WALKATATION
      • Changing Others
      • Relationship
      • Personal Magnetism and Presence
      • Nature's Universal Laws
      • Helicopter Mindset
      • Nature Meditation
      • Total Recall
      • Personal Balance
      • ON TRACK
    • 7. MATERIALS >
      • VIDEO PLAYLIST
      • Innerwealth Ebook Copy
      • Ebook Manifestation
      • Ebook - Energy
      • Ebook Certainty
      • Ebook Relationships
      • Ebook Conscious Conversations
      • Ebook Skills for Better Relationships
      • Ebook. Back on Track
      • Ebook The Art of Love
      • Ebook Better Business
      • Ebook Awakened Mind Game
      • Ebook - 99 Habits of Highly Successful People
      • Ebook Breaking Up without Heartbreak
      • Ebook Stay on Track
      • Ebook Presence
      • Ebook Real Spirit Workbook
      • The Journey - Photos of Chris Walker
      • Body Mind Ebook
  • Contact
  • CORPORATE
  • NEPAL TRIPS