Emotional
1. Emotion
Mental strength comes from the ability to adapt to handle any situation. Resilience is not rigid but adaptable thinking. This is real empowerment. This is the focus of phase 1. Emotional mastery and control.
Physiological
2. Physiology
Mind body work as one. Any change in one must be reflected in the other. Inner peace and personal harmony, high performance and personal improvement depend on this alignment - balance.
Environment
3. Environment
Underestimated in all personal performance improvement programs is the importance of look and feel, space and team. For fast improvement this Re focus on environmental factors must be strategically and cleverly orchestrated.
Innerwealth
4. Innerwealth
Intrinsic values drive performance, mood and commitment. Extrinsic values drive outcomes. Aligning, or re- aligning these two is Innerwealth, the sense of true personal integrity, authenticity and human spirit (heart and soul) engaged.
Goals
We set short, medium and long term goals to create stepping stones and accountability for improvement. Transitions are never easy but they are made easier by clarity in goals - achievable and yet not fantasy. Real goals - real results - enjoyable balance between process and outcomes.
5. GOALS
6. Self Talk
The greatest advances in human performance psychology are wrapped into this simplicity of Self-Talk, the inner dialogue a person has with themselves during real time challenges. Breaking patterns of belief and habits of subconscious addiction can release 30% more energy into task focussed behaviour - outcome.
We booked Christopher Walker's program in Canada. I am a leader of over 5,000 people and his teaching just transformed our organization. Inspiration, living with spirit in everyday life, is the journey Christopher Walker has himself embarked upon an now teaches others. It is a life based on inspiration, integrity and truth. Living our truth is the greatest gift of all. The search for something more is over as you become that which you seek and instead seek to live out the gift of your life’s work. When one surveys his teachings one is struck by their extraordinary richness and comprehensiveness. In innumerable lectures and talks given all over America, Europe and Australia, his inspired teachings enlightened all aspects of human life with simplicity and clarity and yet with the greatest depth. When you stop praying for what you think is missing, and simply attune yourself to the extraordinary richness, the quality and the love that is at the core if your heart becomes apparent.
Australian - Honest - Real Change Management - Fast, Conscious and Sustainable Performance Improvement
Deloitte Australia
"In my opinion, Chris Walker is the best life coach in the business: engineer, entrepreneur and life coach master who has made and lost millions, written loads of books, led 10s of groups into Nepal, spent serious time in zen in the Himalayas, and worked all over the world including with indigenous First Nation Communities in Canada. Anyway, he is a good guy and someone If you are open to a conversation to challenge you."
Entrepreneur...Sport Professional
"This work is more than digging deep, it’s about taking control & driving the bus. It’s about clever use of time & resources to be absolutely present in each of the different pieces of the puzzle. It’s about clearing a rolling fog that if allowed, will persist throughout the day/week/month/year. What I achieved in the Back on Track 30 Days is an effective day, combining the elements of healthy food, exercise and focus on the current task and making time for the big picture, all threaded together in a way that hits these pieces at full throttle. This approach brings the relief and release that comes with knowing you can have a solid, effective crack at something without the fog of distraction, without competing alternatives for any given minute or hour.”